I've been there too

Hanging on to extra pounds?

One day I asked myself,

"what if the weight existed in my emotional body?"

That question changed everything.

4 Part Process to discover the root of your stubborn-to-lose weight without food restrictions or the gym

Here is how to get your free gift!

If you are wanting or needing more, keep reading. I have ways to support you.

If working on your own is supportive of your weight loss journey, I have created an 8 week online class with weekly videos and simple steps to help you uncover the core of the weight you are carrying.

In this class we cover

Understanding the Four bodies

We experience life emotionally, mentally, spiritually, and physically. Once you learn how these bodies work inside you, you will be better able to uncover and heal the wounds behind the pounds. AND, maybe even dare to love your body regardless of its shape.

a plan that is different

Diets have had us on a roller coaster of emotions. It is time to unlearn some hurtful things. Instead of "don't eat___", the weekly steps are simple and build off one another. These steps add ways of living consciously with ourselves and food. Forget all you have been told and let's start from scratch.

Getting to the root of the weight

Each week I lay out a simple step to help you on your journey. These steps are meant to help you discover why food has been a solution. As we consciously try new things, we learn what has needed protection. It is time to stop the blame and shame of unwanted pounds.

Start the class

Try this tapping for weight loss session FREE

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Let's do this together

After success on my own weight loss journey I came to realize that losing those extra pounds had less to do with what I was eating or how I was exercising than it did with understanding how my current state had been my friend, my safety, my solution. Getting to the root of my relationship to food was enlightening - both figuratively and literally.

I am confident that as we ask the right questions and hold love and compassion at all times, we can move you toward a physical body that matches the joy and peace you will feel inside.

This 90 day journey we take together includes my book, free access to my online class, weekly sessions, as well as weekly support.

Let's Start

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